comiloi123's Gallery

Doing wrong. Too much spartagen xt weight, wrong posture. How often seen fellow look like a bat trying to fly while trying to do lateral raises. Arms very flexed, throwing his shoulders back ... to the sole of the foot left the ground ... spartagen xt something bizarre to see, even for an old person lived like me. for Concrete How to help these guys? The first tip is: let your lower thumb or the same line as your little finger. That's right! Thus, there is great possibility that you do the exercise correctly. side spartagen xt elevation thumb But still, for the most radical comrades, there is another way to enhance the work of delts with lateral raises. It is usually done on machines but your gym may not have this device and not so you have to train wrong. The execution of the movement is simple. Standing, a dumbbell in each hand, make a 90 degree angle between your arms and forearms, like running the hammer screw (both arms). Then perform an abduction arms (side elevation) to the height of your shoulders. During the movement, remain with arms and forearms at a 90 ° angle. Side elevation 90 spartagen xt heard comrade say that looks like a "dancing bird" of Gugu .

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